Women's kickboxing in Leominster.
A hard, fun workout for women 16+. Learn to throw a real punch and kick, and how to protect yourself. You never spar with another student.
Who it's for
- Women 16 and up at any fitness level. You don't need to be in shape to start.
- Anyone bored of the treadmill who wants a workout that holds her attention.
- Women who want simple self-defense skills they could actually use.
- Busy schedules. Once a week is a good start.
What a kickboxing class looks like
Warm-up
Cardio and bodyweight conditioning to get your heart rate up.
Technique
Punches, kicks and how to keep your hands up to protect your face.
Bag and pad work
Put it together in combinations on the heavy bags and pads. No sparring, ever.
What you get out of it
- A full-body workout
- Muscle tone, flexibility, balance and coordination, with your heart rate up the whole time.
- Self-defense you practice
- Every punch and block is a real move, so you build skills that could protect you or someone you love.
- Stress relief
- Leave the day's worries at the door. Hitting a bag is a good way to let them go.
- A welcoming group
- Everyone in class remembers starting out. You'll be training with friendly people working toward the same goals.
World-level coaches. Local gym.
Gabriel Gonzaga
- 5th-degree black belt, Brazilian Jiu-Jitsu
- Judo black belt
- 2x World BJJ Champion
- Former UFC heavyweight title contender
- Multiple-time IBJJF Masters World Champion
Luis Soto
- 6th-degree black belt, Jiu-Jitsu
- 4th-degree black belt, Judo
- Judo National Champion, Masters
- 5th at the World Masters (Judo)
Your first class
Book online
Pick a program above. We text you to set a day and time.
Show up 10 minutes early
Wear athletic clothes with no zippers. We lend you a gi for BJJ.
Train with a coach
A coach walks you through the warm-up and the basics. No sparring on day one.
Women's Kickboxing questions
Do I need to be in shape first?
No. Members come in at every fitness level and classes work for each of them. Bring a good attitude and we'll handle the rest.
Do I need kickboxing experience?
No. We love teaching beginners and will show you everything you need to know.
Will I have to spar?
No. You never spar with another participant. You hit bags and pads.
What should I wear?
Sweats and a t-shirt or yoga clothes work well. Bring a towel and a bottle of water.
How often should I come?
Once a week is a good start for building endurance and the basic moves. Add classes when you're ready.